Do you ever say yes and immediately wish you had said no? Or sway between yes, maybe, and no, wishing you had more time to think about the choice you need to make? Then you say YES to please and again, later you wish you had said no? I’ve struggled with a quick YES my
PLUG IT IN Including self-care in your schedule should be as important as the time you’ve dedicated to work. Plug it in your schedule and don’t let anyone or anything replace this Sacred time. MORNING RITUALS The way in which you start your day will define your whole day. Carve out an hour in the
Can you believe it’s been 2 years since our lives were turned upside down?! In the last two years, we’ve experienced things we never thought we would experience in this lifetime. It felt as though the world had become a movie. Some people even compared it to World War 3. In either case, the way
MAKE IT A PRIORITYI know it’s not always easy, but why not try adding play into your schedule and make it as important as work. In other words, there’s never a good reason to miss it unless – see play policies. CHOOSE TO HAVE FUNMake a pact with yourself that you’ll only participate in activities
MAKE A SCHEDULE It might feel restrictive, but actually having a schedule will help you focus on the task at hand and help you include time for self-care. RELAX … OFTEN This new normal is not your usual normal. So give yourself time to adapt to your new lifestyle. If it takes a month, it
Remember that time when you felt as though you had made a MASSIVE mistake and you couldn’t stop beating yourself up about it? Mistakes happen. I remember in my 20’s I used to hold onto my mistakes and just keep revisiting them over and over in my mind. This made me absolutely miserable, and it
I help creative, unconventional women feel empowered and develop their self-confidence so they can say yes to the life they want to live, not the one they think they should be living.
