PRACTICE SAYING “NO” It’s challenging, it’s uncomfortable, and you will feel guilty. But all of this goes away when you practice honouring your truth. A person who honours her NO is in a better place to accept another person’s NO.BE REALWe live in a society that encourages small talk, fake smiles, and insincere relationships. Pave
PICK A TIMEThe best way to create a supportive space for you to listen to your heart is to choose a time in your schedule that will remain the same. Meditation teachers will often tell you the best times are between 4 – 6 am. But anytime is a good time when you’re learning to
PLUG IT INInclude self-care in your schedule with the same level of importance as the time you dedicate to work. Plug it in your schedule and don’t let anyone or anything replace this Sacred time. CHOOSE YOUR ROUTINEWake up and go to bed at the same time every day. Pick a time of the day
GO WITHINTake some time in your day to go within.Silence and a calm environment will make it easier for you to hear the subtle messages from your inner voice. TRUST YOURSELFWhen you start to hear your inner voice, learn to listen to and trust her.She knows what’s best for you. YOU know what’s best for
TAP INTO YOUR DESIRESOnce you clearly identify what you truly desire, it becomes easier to find the motivation to pursue it no matter what. ACCEPT DISCOMFORTChange, real, meaningful change comes with discomfort. When you start to feel very uncomfortable, it’s a good sign. You are now stepping beyond your comfort zone where the real magic will
DO YOUR RESEARCHApproach your daily tasks with the mind of a researcher. Notice which tasks make you feel alive and excited, and which ones drain you. LEARN TO SAY NOStart saying NO to the things you really don’t want to do; delegate; or do an exchange with a colleague who might love a task you
I help creative, unconventional, professional women who feel unhappy at work, wake up to a life and career, they want, love, and deserve.
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