These tips are for you if you ever feel guilty whenever you take a nap or decide to take some well-deserved time off. LISTEN TO YOUR BODY We usually feel it in our body when it’s time to rest, but we’ve developed the bad habit of ignoring the signs. Listen to the sensations that are telling you
Hey Queen, Do you ever wish you could decide when to take time off from work without anyone’s permission? This past month I had a week’s vacation scheduled in my calendar. I had already decided this would be my “no laptop, no internet” type of vacation, and I was really looking forward to it. But a month
PRACTICE SAYING “NO” It’s challenging, it’s uncomfortable, and you will feel guilty. But all of this goes away when you practice honouring your truth. A person who honours her NO is in a better place to accept another person’s NO.BE REALWe live in a society that encourages small talk, fake smiles, and insincere relationships. Pave
Have you ever found yourself settling for less? As women, we’ve been raised to say yes to everyone except ourselves. And when we decide to say yes to US, we feel guilty about it or criticize ourselves and think we’re being selfish. We end up believing that having desires is a bad thing, but we
PLUG IT INInclude self-care in your schedule with the same level of importance as the time you dedicate to work. Plug it in your schedule and don’t let anyone or anything replace this Sacred time. CHOOSE YOUR ROUTINEWake up and go to bed at the same time every day. Pick a time of the day
DO YOUR RESEARCHApproach your daily tasks with the mind of a researcher. Notice which tasks make you feel alive and excited, and which ones drain you. LEARN TO SAY NOStart saying NO to the things you really don’t want to do; delegate; or do an exchange with a colleague who might love a task you
I help creative, unconventional, professional women who feel unhappy at work, wake up to a life and career, they want, love, and deserve.
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