PRACTICE SAYING “NO” It’s challenging, it’s uncomfortable, and you will feel guilty. But all of this goes away when you practice honouring your truth. A person who honours her NO is in a better place to accept another person’s NO.BE REALWe live in a society that encourages small talk, fake smiles, and insincere relationships. Pave
Have you ever found yourself settling for less? As women, we’ve been raised to say yes to everyone except ourselves. And when we decide to say yes to US, we feel guilty about it or criticize ourselves and think we’re being selfish. We end up believing that having desires is a bad thing, but we
PLUG IT INInclude self-care in your schedule with the same level of importance as the time you dedicate to work. Plug it in your schedule and don’t let anyone or anything replace this Sacred time. CHOOSE YOUR ROUTINEWake up and go to bed at the same time every day. Pick a time of the day
DO YOUR RESEARCHApproach your daily tasks with the mind of a researcher. Notice which tasks make you feel alive and excited, and which ones drain you. LEARN TO SAY NOStart saying NO to the things you really don’t want to do; delegate; or do an exchange with a colleague who might love a task you
Change is scary. When I speak with people who say they enjoy change, I know there’s always an area of their life where change is SUPER scary. We are wired to be afraid of the unknown, so when you are ready to make meaningful changes in your life, you will feel nervous. In my opinion,
BE PATIENTFiguring out what you really desire doesn’t take a lot of time. What might take you some time is trusting yourself enough to honour what you desire. Be patient with yourself. Once you decide you are ready to discover what you want to do, the answer will come to you. You can always ask
I help creative, unconventional, professional women who feel unhappy at work, wake up to a life and career, they want, love, and deserve.
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