MAKE A SCHEDULE
It might feel restrictive, but actually having a schedule will help you focus on the task at hand and help you include time for self-care.
RELAX … OFTEN
This new normal is not your usual normal. So give yourself time to adapt to your new lifestyle.
If it takes a month, it means you need a month, no judgement.
TRY NEW RECIPES
Snacking has become super easy, especially if it’s your coping method. Instill a new eating habit. Choose to eat healthy food, or go vegan!
You might discover a new appreciation for the outdoors. Take some time out of your day for outdoor walks, or activities that require you to get a breath of fresh air.
TAP INTO YOUR CREATIVITY
Many of us don’t know what that would look like. Explore new activities that wake up your Soul, and make your inner child feel excited to be playing again.
© 2020 Priscilla Jabouin MyMaptoHappiness™