SAY WHAT YOU MEAN, MEAN WHAT YOU SAY.Be truthful when interacting with others. People will appreciate your integrity and being vulnerable will make it easier for others to trust you. WEAR COLOURS.Guilty of always hiding behind black and grey, but secretly wishing to wear bright, flashy colours? Let your personality shine through the clothes
LAUGH OUT LOUD.Have you ever stifled a laugh to avoid disturbing the peace? Stop that! Let that belly laugh roar and experience how amazing it feels from head to toe to spirit. IT’S OK TO BE QUIRKY.Are you often justifying the unconventional choices you make? It’s your life, your game, and your rules. So, YOU
Hey Dreamer I talk a lot about self-care, especially since almost half of my clients are dealing with some form of work-related anxiety and are on sick leave. I also know how challenging it can be to prioritize our well-being even if we know it’s one of the most important things we can do for
Hey Dreamer, We live in a society that avoids pleasure. I witness it every day. The normalization of waking up unhappy to go to work. Whether it’s the overall dissatisfaction with your career, the boredom, lack of meaning, burnout, mundane routine or feeling unhappy; the choice to keep going to that job means you’re choosing to
These tips are for you if you ever feel guilty whenever you take a nap or decide to take some well-deserved time off. LISTEN TO YOUR BODY We usually feel it in our body when it’s time to rest, but we’ve developed the bad habit of ignoring the signs. Listen to the sensations that are telling you
Hey Queen, Do you ever wish you could decide when to take time off from work without anyone’s permission? This past month I had a week’s vacation scheduled in my calendar. I had already decided this would be my “no laptop, no internet” type of vacation, and I was really looking forward to it. But a month
I help creative, unconventional women feel empowered and develop their self-confidence so they can say yes to the life they want to live, not the one they think they should be living.
