Why Self-Care Deserves to be at the Top of Your To-Do List

Do you often find yourself making a decision before giving yourself the time to reflect so you can make the choice that’s right for you? Do you ever say yes to please when the real answer is no? Are you often complaining about the little annoyances that could have been avoided had you just listened

Read More »

That’s a Great Idea … and other ways you avoid the truth

Do you ever find yourself avoiding what it is you really want to do? Maybe you’ve always dreamt of writing a book, but you can’t imagine how that could become a reality, so you’ve settled for a corporate position where there’s no writing involved. You’re pursuing plan B (the status quo) when all your heart

Read More »

How to Create Meaningful Change

Imagine your life as it is right now. You live day by day, behaving as you’re expected to. But secretly, you have a desire to experience more. You collect items or pictures of things you wish to have or experience. It’s your best-kept secret. The greater part of it is kept deeply hidden in your

Read More »
My Map to Happiness

Who’s Coaching YOU?

Four months ago, I got my hair trimmed … or so I thought. I left very unhappy and after about a week, I called to cancel my next appointment. After getting a much-deserved refund, I thought to myself. Why did I trust a woman who didn’t take care of her own hair, to take care

Read More »

90% of you aren’t doing this

Why don’t you follow your heart? There was a turning point in my life when I subconsciously understood that I would not be accepted nor loved if I expressed myself fully. I was 16 when I shut down. I started behaving in ways that were expected of me because I feared rejection if I didn’t.

Read More »

Categories

Scroll to Top