REMEMBER THAT NO IS A COMPLETE SENTENCE.You don’t need a long explanation to justify your truth. “No” is powerful. It sets a boundary. Whether you say “No, thank you,” “I’m no longer available,” or “This isn’t aligned with me anymore,” your NO creates space for you to be authentic and follow the direction your heart
Hey Dreamer Over the last 5 years or so, you might have noticed this phenomenon where people disappear (i.e., go M.I.A.) or don’t answer messages instead of responding that’s been termed “ghosting.” I blame it on my generation where people picked up the phone when it rang, called people back when they called, and politely
START WITH BABY STEPS.When you’re ready to make a change it doesn’t have to feel like you’re jumping off a ledge. Start with an action that feels like an easy yes, experience what it feels like in your body, celebrate your progress and decide what to do next. ASK FOR HELP.Asking for help is one
Hey Dreamer, When making an important decision, do you lean into fear or faith? Last month while I was writing the March newsletter, I had an epiphany. I had just finished speaking with someone so immersed in her fear, that she preferred staying in a situation she described as exhausting instead of exploring her
RECONNECT TO YOUR DESIRES.When fear arises, take a moment in silence/ meditate with one hand on your heart and the other on your lower pelvis. Ask yourself, what do I really want? Let the answer arise on it’s own. If you don’t hear it right away, create the space to do this until you hear
There’s so much to say about fear. It’s crippling.It keeps you away from your dreams and your desires.It sways you when you’re making important decisions.It keeps you stuck exactly where you are with nothing ever changing and, It keeps you from living a life you love. What can you do about it? Many
I help creative, unconventional women feel empowered and develop their self-confidence so they can say yes to the life they want to live, not the one they think they should be living.
