Have you ever felt like you stand out in a group?You feel different, you don’t laugh at the same jokes; you wish conversation topics had more depth than small talk; and, you often feel an urge to share your opinion, your real opinion, but you worry you might offend, so you keep quiet. You’ve played
ADD IT TO YOUR OFFICIAL SCHEDULEThe best way to make sure you always have time for yourself is to block it off in your schedule. Treat this time with the same respect you offer your work schedule. PRACTICE SAYING “NO”Believe it or not, saying no more often will help you create time for yourself. MAKE
FACE FACTS.What we imagine is often a lot scarier than what is. Take the time to look at the facts before making a decision based on hearsay or even better, your imagination. CHOOSE.Your choice, whatever is it, will lead to a path you can handle. Make a decision and embrace it. BE EMPOWERED.Speak with empowering
BE SILLY.Lighten up—life isn’t meant to be all “shoulds” and rules. Being too strict rarely leads to joy (unless you plan on becoming a Royal Canadian Guard!). Give yourself permission to let go, laugh at the little things, and enjoy the freedom of not taking everything so seriously. PLAY.Do it behind closed doors if you
HAVE AN AWESOME DAY.Start each morning with a positive thought by deciding before getting out of bed that today, will be a good day. CHOOSE A MANTRA.Let’s be honest, bad days will happen. Choose a mantra to help pull yourself out of it. A favourite: Everything is happening perfectly. MEDITATE.Take some time out during
SAY WHAT YOU MEAN, MEAN WHAT YOU SAY.Be truthful when interacting with others. People will appreciate your integrity and being vulnerable will make it easier for others to trust you. WEAR COLOURS.Guilty of always hiding behind black and grey, but secretly wishing to wear bright, flashy colours? Let your personality shine through the clothes
I help creative, unconventional women feel empowered and develop their self-confidence so they can say yes to the life they want to live, not the one they think they should be living.
