Why Self-Care Deserves to be at the Top of Your To-Do List

Do you often find yourself making a decision before giving yourself the time to reflect so you can make the choice that’s right for you? Do you ever say yes to please when the real answer is no? Are you often complaining about the little annoyances that could have been avoided had you just listened

Read More »

“Nothing is Impossible”

Do you ever feel as though your goal, the one that’s important to you is unattainable? You see others successfully reaching their goals, but you have no idea how to make this become a reality in your life … so you stall to make anything happen.  In March 2014, I completed my Yoga TTC (Teacher

Read More »
My Map to Happiness

D.I.N. … Do it Now!

How often do we think of a goal we would love to pursue and we postpone taking action because … well, there’s always tomorrow. We often find ourselves coming up with very reasonable reasons why our dreams can wait: not enough money; next year will be better; the kids are still young; I’m too old;

Read More »
My Map to Happiness

The Fly on my Window Pane …

I believe we have all experienced the fly who is buzzing at the window, some of us view this as a fly trying to find her way out and others will find it frustrating and quickly find the fly swatter to get rid of this insect quickly. This summer, as I watched a fly that

Read More »

Categories

Scroll to Top