Hey Dreamer
I talk a lot about self-care, especially since almost half of my clients are dealing with some form of work-related anxiety and are on sick leave.
I also know how challenging it can be to prioritize our well-being even if we know it’s one of the most important things we can do for both our physical and mental health.
That’s why I knew the only way I would get on my yoga mat 2x a week was by investing in an 8-class pack at my favourite studio in NYC.
Yes, I’m back in NYC for the summer as a form of self-care. I said yes to what my heart truly desired this season and also decided to finally celebrate my birthday in the Big Apple. It will be memorable with 3 days of fun-filled, dress-to-impress events with my friends and family.
But why am I talking about self-care when you want to know all about finding a career you love! Because self-care is the beating heart of your well-being and it’s even more important when you’re dealing with major dissatisfactions in your career.
Without a regular self-care practice your nervous system gets used to being in survival mode (sympathetic nervous system a.k.a. fight or flight mode), and you start to believe waking up with a pit feeling in your stomach on Monday mornings is normal.
It’s not.
When you start focusing on your self-care, you’ll start to notice the subtle messages being sent by your body and stop ignoring the big ones. You’ll be able to understand your body’s unique “alarm” signals as a clear message to get out! Instead of a discomfort to ignore.
That’s why I’m always talking about self-care with my clients who are looking for a meaningful change in their careers. Self-care is at the core of what I teach them, and it’s at the core of your well-being at work when you want to feel good in your career and day to day routine.
So, how can you start bringing more self-care into your life today so you can start waking up to a career and life you love sooner rather than later?
Check out this month’s tips to find out!
Inspiring YOU to Live a Life you LOVE
Priscilla
