PLUG IT IN
Include self-care in your schedule with the same level of importance as the time you dedicate to work. Plug it in your schedule and don’t let anyone or anything replace this Sacred time.
CHOOSE YOUR ROUTINE
Wake up and go to bed at the same time every day. Pick a time of the day that feels good to you and wake up at a time that energizes you.
MAKE IT FUN!
Choose self-care activities that you genuinely enjoy. Check-in with yourself to see how it makes you feel. Make sure you choose options that feel good.
Include self-care in your schedule with the same level of importance as the time you dedicate to work. Plug it in your schedule and don’t let anyone or anything replace this Sacred time.
CHOOSE YOUR ROUTINE
Wake up and go to bed at the same time every day. Pick a time of the day that feels good to you and wake up at a time that energizes you.
MAKE IT FUN!
Choose self-care activities that you genuinely enjoy. Check-in with yourself to see how it makes you feel. Make sure you choose options that feel good.
© 2023 Priscilla Jabouin MyMaptoHappiness™
