MAY THE TRUTH BE WITH”IN” YOU

Why is it so difficult to make yourself a priority? To set boundaries and decide that what you need, what’s inherently for your well-being is more important than what others expect of you (or what you think others expect of you)? It’s normal to feel guilty when you say no to the ones you care

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Why Self-Care Deserves to be at the Top of Your To-Do List

Do you often find yourself making a decision before giving yourself the time to reflect so you can make the choice that’s right for you? Do you ever say yes to please when the real answer is no? Are you often complaining about the little annoyances that could have been avoided had you just listened

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90% of you aren’t doing this

Why don’t you follow your heart? There was a turning point in my life when I subconsciously understood that I would not be accepted nor loved if I expressed myself fully. I was 16 when I shut down. I started behaving in ways that were expected of me because I feared rejection if I didn’t.

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