PRACTICE SAYING “NO” It’s challenging, it’s uncomfortable, and you will feel guilty. But all of this goes away when you practice honouring your truth. A person who honours her NO is in a better place to accept another person’s NO.BE REALWe live in a society that encourages small talk, fake smiles, and insincere relationships. Pave
Have you ever found yourself settling for less? As women, we’ve been raised to say yes to everyone except ourselves. And when we decide to say yes to US, we feel guilty about it or criticize ourselves and think we’re being selfish. We end up believing that having desires is a bad thing, but we
PLUG IT INInclude self-care in your schedule with the same level of importance as the time you dedicate to work. Plug it in your schedule and don’t let anyone or anything replace this Sacred time. CHOOSE YOUR ROUTINEWake up and go to bed at the same time every day. Pick a time of the day
Why is it so difficult to make yourself a priority? To set boundaries and decide that what you need, what’s inherently for your well-being is more important than what others expect of you (or what you think others expect of you)? It’s normal to feel guilty when you say no to the ones you care
Do you often find yourself making a decision before giving yourself the time to reflect so you can make the choice that’s right for you? Do you ever say yes to please when the real answer is no? Are you often complaining about the little annoyances that could have been avoided had you just listened
Why don’t you follow your heart? There was a turning point in my life when I subconsciously understood that I would not be accepted nor loved if I expressed myself fully. I was 16 when I shut down. I started behaving in ways that were expected of me because I feared rejection if I didn’t.
I help creative, unconventional, professional women who feel unhappy at work, wake up to a life and career, they want, love, and deserve.
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