BE SILLY.Lighten up—life isn’t meant to be all “shoulds” and rules. Being too strict rarely leads to joy (unless you plan on becoming a Royal Canadian Guard!). Give yourself permission to let go, laugh at the little things, and enjoy the freedom of not taking everything so seriously. PLAY.Do it behind closed doors if you
HAVE AN AWESOME DAY.Start each morning with a positive thought by deciding before getting out of bed that today, will be a good day. CHOOSE A MANTRA.Let’s be honest, bad days will happen. Choose a mantra to help pull yourself out of it. A favourite: Everything is happening perfectly. MEDITATE.Take some time out during
PICK A TIMEThe best way to create a supportive space for you to listen to your heart is to choose a time in your schedule that will remain the same. Meditation teachers will often tell you the best times are between 4 – 6 am. But anytime is a good time when you’re learning to
It happens often. I’ll be having a conversation with someone about life, purpose and passion and they end up saying something along the lines of – “It’s hard to make ends meet doing what you love”, and I subsequently have the same internal reaction … I cringe. I silently sigh to myself and think, What
Do I have your attention? So you’ve struggled to successfully reach last year’s resolutions, and you’re dead set on making sure that doesn’t happen again. You feel it in your gut that this year will be different. You want to make sure 2018 is the year to remember; and believe me, it can be. If
Imagine your life as it is right now. You live day by day, behaving as you’re expected to. But secretly, you have a desire to experience more. You collect items or pictures of things you wish to have or experience. It’s your best-kept secret. The greater part of it is kept deeply hidden in your
I help creative, unconventional women feel empowered and develop their self-confidence so they can say yes to the life they want to live, not the one they think they should be living.
