Why Self-Care Deserves to be at the Top of Your To-Do List

Do you often find yourself making a decision before giving yourself the time to reflect so you can make the choice that’s right for you? Do you ever say yes to please when the real answer is no? Are you often complaining about the little annoyances that could have been avoided had you just listened

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That’s a Great Idea … and other ways you avoid the truth

Do you ever find yourself avoiding what it is you really want to do? Maybe you’ve always dreamt of writing a book, but you can’t imagine how that could become a reality, so you’ve settled for a corporate position where there’s no writing involved. You’re pursuing plan B (the status quo) when all your heart

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Turn Fear into Action

How Fear Can Get in the Way of YOUR Happiness

Fear follows us everywhere. In my opinion, how you deal with fear determines how you will navigate through life. If you let fear get in the way, nothing will ever change. If you learn to face your fear, you’ll create amazing new experiences. I’d like to share with you one of my experiences dealing with

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Define YOU, Define YOUR Purpose

Stepping into YOUR Purpose   Three years ago, I opened my journal from the previous year on the exact same date. I realized that my concerns, complaints, worries and desires had remained exactly the same. I was shocked. I knew in that moment I had to change something, or my life would continue repeating itself

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SURRENDER … to your Journey!

Last week, I got sick. In that week of being sick, I felt various emotions throughout my body. Love, sadness, frustration, excitement, anticipation, anger … I struggled. I was aware of thoughts telling me to stop this emotion; or do not feel this way; get rid of that … and, when I stopped fighting with

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My Map to Happiness

The Fly on my Window Pane …

I believe we have all experienced the fly who is buzzing at the window, some of us view this as a fly trying to find her way out and others will find it frustrating and quickly find the fly swatter to get rid of this insect quickly. This summer, as I watched a fly that

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