Get Inspired & Nourish YOUR SOUL

Self-Care

Self-Care for YOUR Soul

Can you believe it’s been 2 years since our lives were turned upside down?! In the last two years, we’ve experienced things we never thought we would experience in this lifetime. It felt as though the world had become a movie.  Some people even compared it to World War 3. In either case, the way

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My Map to Happiness

What Will YOU Create this Year?

Remember that time when you felt as though you had made a MASSIVE mistake and you couldn’t stop beating yourself up about it? Mistakes happen. I remember in my 20’s I used to hold onto my mistakes and just keep revisiting them over and over in my mind. This made me absolutely miserable, and it

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My Map to Happiness

I Know Life’s Gone Crazy, But are you Playing Yet?

How long will this crisis last?!Honestly, confinement sucks! Have you been thinking thoughts like that? I have. I’ve been trying to stay sane by focusing on the positive aspects of this shared experience of 2020, but I’d be lying if I said I’m enjoying every moment.  How about you? Are you searching for the good

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Self-Care

How to Navigate YOUR DREAMS During the Covid “Fiasco”

Do you agree that the month of March was C-R-A-Z-Y?! I can definitely say I didn’t see that coming — whole routines toppled over by an invisible threat. The power of a virus.  March 2020 definitely gave me a wake up call and showed me how I deal with “crisis” … not very well. I

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Self-Care

What to do When Anxiety Strikes!

It’s the era of new beginnings! Please raise your hand if you’ve ever come up with excuses that keep you from living a life you genuinely LOVE! Me! I have! I raise my hand high and “proud”! Sometimes we’re SO close to what we want, it’s right in front of our face. Sometimes we’re actually

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