3 Tips to Say NO Confidently


Soak yourself in daily self-care practices that make you feel so good, you will have no problem saying NO next time someone asks you to do something that doesn’t feel right in your body.

Practice saying YES to the things you really want, so it becomes easier to identify and say NO to the things you don’t want.

Practice different ways to support you in saying NO. You can start by saying, “let me think about it” – “I need some time to make sure this is something I really want to do” – (make sure to circle back with your empowered no) – “This time it’s a NO” – etc.

It’s more annoying to hear a fake YES instead of a NO. Remember you are dealing with adults who can, hopefully, manage their emotions and disappointments.

© 2022 Priscilla Jabouin MyMaptoHappiness™

More To Explore

Thought Power

Are you waiting for the perfect situation to get started? 

Hey Soul Searching Queen! I’m a recovering perfectionist. As a recovering perfectionist, I’ve learnt that trying to be in control of every single little aspect of my life would drive me crazy. Because life just doesn’t work that way. You can never control everything and as a result, when you’re making important decisions about your


3 tips for dream career clarity

SET A SCHEDULESet some time aside for you to reflect on the key questions you need to ask yourself for dream career clarity. SLOW DOWNIf you’re always running around, find a time during your day to slow down. This could be a time when you meditate, take a warm bath, or simply journal. Give yourself

Scroll to Top