3 Tips to Experience Pleasure & Joy Everyday

THE LIST
Make a list of everything that brings you joy. Scroll down your list and choose an option daily – and go for it. If you don’t know what brings you joy, try new things and discover what lights you up!

GET UP
Movement shifts the energy and emotions that are blocked in your body. The easiest way to shift your mood and feel amazing everyday is to get up and move. Dance, workout, go for a walk, get on your bike – whatever you do, just MOVE daily.

STAY CONNECTED
A no fail option for many of us is to be part of a community of like-minded people. Find your crowd where you can socialize, laugh, and embrace the real you.
Bonus – you might have to make new friends!

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