DO YOUR RESEARCH
Approach your daily tasks with the mind of a researcher. Notice which tasks make you feel alive and excited, and which ones drain you.
LEARN TO SAY NO
Start saying NO to the things you really don’t want to do; delegate; or do an exchange with a colleague who might love a task you can’t stand. (If you’re feeling some resistance around this suggestion, I would encourage you to work with me).
DANCE IT OUT!
Start your day with a quick dance break, and take dance breaks throughout the day. This will help you shift your energy and get rid of any funky mood that might be weighing you down.
Approach your daily tasks with the mind of a researcher. Notice which tasks make you feel alive and excited, and which ones drain you.
LEARN TO SAY NO
Start saying NO to the things you really don’t want to do; delegate; or do an exchange with a colleague who might love a task you can’t stand. (If you’re feeling some resistance around this suggestion, I would encourage you to work with me).
DANCE IT OUT!
Start your day with a quick dance break, and take dance breaks throughout the day. This will help you shift your energy and get rid of any funky mood that might be weighing you down.
© 2023 Priscilla Jabouin MyMaptoHappiness™
