3 tips for more pleasure at work

DO YOUR RESEARCH
Approach your daily tasks with the mind of a researcher. Notice which tasks make you feel alive and excited, and which ones drain you.

LEARN TO SAY NO
Start saying NO to the things you really don’t want to do; delegate; or do an exchange with a colleague who might love a task you can’t stand. (If you’re feeling some resistance around this suggestion, I would encourage you to work with me).

DANCE IT OUT!
Start your day with a quick dance break, and take dance breaks throughout the day. This will help you shift your energy and get rid of any funky mood that might be weighing you down.
 
© 2023 Priscilla Jabouin MyMaptoHappiness™

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